Easy Baked Falafel

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Looking for a healthy appetizer to make for girls night? I am usually that person who brings the rich, creamy spinach and artichoke dip with French baguette or homemade soft pretzels with homemade nacho chees sauce or hand dipped mini corndogs and hand cut French fries. So, in an effort to eat a little lighter and get a little lighter, I introduce to you, baked falafel! Loaded with garbanzo beans, fresh herbs, onion and garlic, this is a Friday night favorite you can feel good about eating!

With that said, obviously there is a time and a place for super indulgent foods and I am certainly not one to tell you to skip your favorite greasy pizza or fabulously rich dessert. However, I personally am trying to make some lifestyle changes and appetizers like this one are making it easier for me to do so!

I for one am not into the calorie counting. Which might be why I weigh 20 pounds more than I did 10 years ago… So I have tried to at least start writing down everything I eat in a day. Not necessarily thinking about the calorie count, but more just realizing how much I am eating, when I’m eating and maybe even why I’m eating. I’ll tell you I’m not someone who eats for fuel or when I’m hungry. I mostly just eat whenever there is yummy food around and if you follow me on Instagram you’ll notice that is more often than not. So I’ll let you know how things go. Hopefully in 6 months I can post one of those awesome transformation Tuesday posts on Insta and tell you about how much better I feel and sleep and blah blah blah.

But for now I am trying to find the little things that make me happy and focus on those. A walk on the bike trail with my daughter and husband. A really good show on HBO. A quiet evening to read when my daughter goes to bed early. Laughing with good friends and maybe a glass of wine now and then. Because it’s the little things that make life so great, right? Like these falafel!

Easy Baked Falafel

  • Servings: 30 falafels
  • Print

Ingredients

  • 1 small red onion, chopped
  • 4 cloves garlic
  • 1 cup loosely packed fresh parsley leaves
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 tablespoon cumin
  • 2 teaspoons baking powder
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon fresh cracked pepper
  • 2 (15 oz.) cans garbanzo beans

Directions

Preheat your oven to 375 degrees. Add onion, garlic, parsley, olive oil, flour, cumin, baking powder, salt and pepper to a food processor. Process until all ingredients are minced and well combined. Then add garbanzo beans and pulse until they are finely diced, but still a bit chunky. The mixture will be tacky but not too sticky.

Spray a baking sheet with coconut oil baking spray. Use a 1 tablespoon cookie scoop to scoop balls of falafel. Place balls about an inch apart and use a little oiled palm to flatten the falafel into 1/2 inch thick discs. Spray the tops of the falafel with another thin layer of coconut oil baking spray. Bake for 20 minutes, flip, then bake for another 20 minutes. Allow to cool for a couple minutes before serving.

Enjoy falafel nestled in a big pita pocket along with tzatziki, cucumber, onion, feta and tomato. Or just dip them in some hummus!

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