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    Home » Appetizers

    Olive Oil Braised Roasted Garbanzo Beans

    Published: Mar 17, 2021 » Modified: Oct 25, 2022 » By: Kylie » This post may contain affiliate links. » 1 Comment

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    These roasted garbanzo beans are loaded with Mediterranean inspired flavors of olive oil, balsamic vinegar, fresh herbs, feta cheese and lemon juice and they can be prepped and in the oven in 5 minutes. It's a delicious appetizer, a quick and easy lunch, or a delicious dinner paired with a green salad and a glass of red wine!

    Large baking dish filled with braised chickpeas topped with feta and herbs
    Table of Contents show
    You Will Love This
    Ingredients and Substitutions
    Instructions
    Serving Tip
    FAQ
    Favorite Chickpea Dishes
    Braised Chickpeas

    You Will Love This

    • If you love Mediterranean flavors as much as I do - you are going to LOVE this roasted garbanzo beans recipe! It's got all those classic Greek inspired flavors of olive oil, balsamic vinegar, lemon, feta cheese, and fresh herbs. Pile the garbanzo beans on top of a slice of crusty sourdough for a delicious bite every single time!
    • These can be a tasty appetizer or an easy lunch! I love to serve these braised chickpeas when we're having friends over because they're a crowd pleaser, but I also love to make them on a busy weekday when I don't have much time to throw lunch together.
    • These roasted garbanzo beans come together in just minutes thanks to canned chickpeas. I like to keep a couple cans in the cupboard at all times so I throw these together whenever the mood strikes! If I've got leftover lemon dill yogurt sauce I like to sandwich these roasted chickpeas in pita bread with sliced cucumber, feta, and red onion too!
    White marble counter top with ingredients to make braised garbanzo beans

    Ingredients and Substitutions

    • Olive Oil - Try to find an olive oil that is cold-pressed and organic for the best flavor for these roasted garbanzo beans.
    • Balsamic Vinegar - This is our family's favorite balsamic vinegar. The best quality balsamic vinegar is aged and lists "grape must" as the main ingredient.
    • Canned Chickpeas - You could also use dried chickpeas that have been soaked and cooked in this recipe but I don't usually think far enough in advance to use dried beans so I opt for regular ol' canned chickpeas.
    • Garlic - Fresh garlic is really going to add a ton of flavor to this dish. I don't recommend using garlic powder for these braised chickpeas, but you certainly can if that's all you've got. The best part about using fresh garlic though is that all you have to do is smash it! No mincing or slicing required.
    • Fresh Thyme - You could also use dried thyme in place of the fresh. I'd recommend using about 1 teaspoon of dried thyme in place of the fresh in this recipe.
    • Feta Cheese - I prefer to use a block of feta cheese in brine for best flavor, but pre-crumbled feta will work just fine in this roasted chickpea recipe as well. Goat cheese would work well in place of the feta.
    • Lemon Juice - The lemon juice adds a delicious touch of freshness and acidity to the chickpeas. I'd recommend using fresh squeezed lemon juice, but bottled lemon juice will work in a pinch.
    • Crusty Sourdough Bread - I love to serve these olive oil braised chickpea with crusty sourdough or French bread. Serve it alongside a simple green salad and you've got a delicious quick and easy lunch or dinner recipe!
    White plate filled with braised chickpeas and a couple slices of crusty bread

    Instructions

    In a small baking dish combine olive oil, balsamic vinegar, chickpeas, garlic, thyme, and a couple large pinches of salt and pepper.

    Ingredients to make braised chickpeas in a large white baking dish

    Cover with foil or a tight-fitting lid and braise for 45 minutes. Remove from oven and allow to cool for a few minutes.

    Ingredients to make braised chickpeas in a large white baking dish

    Crumble feta over chickpeas and add a squeeze of fresh lemon juice. Season to taste with salt and pepper and garnish with fresh thyme sprigs. Serve with crusty bread and enjoy!

    Large baking dish filled with braised chickpeas topped with feta and herbs

    Serving Tip

    • For serving I like to pair these braised garbanzo beans with a loaf of crusty sliced bread. The braising process helps the chickpeas become even more soft and tender inside so you can smash them into the bread and dip it into the braising oil and vinegar liquid for a delicious bite every single time. Serve alongside a green salad and a full bodied red wine for a delicious meal!

    FAQ

    Is there a difference between chickpeas and garbanzo beans?

    Nope - they are exactly the same thing! Some brands call them chickpeas while other refer to them as garbanzo beans. They are interchangeable so keep your eyes peeled for either when you're browsing the grocery store shelves.

    How do you make canned chickpeas better?

    Canned chickpeas don't have a ton of flavor on their own but they do a great job of soaking up the flavors of whatever you pair them with. In this braised chickpea recipe I use olive oil, balsamic vinegar, fresh garlic, and herbs to transform bland chickpeas into a serious taste trip for your taste buds. Add crumbled feta cheese and a squeeze of fresh lemon juice take these braised chickpeas to the next level!

    Can you eat canned chickpeas raw?

    Yes! Canned chickpeas are cooked and ready to eat straight from the can. Their convenience is what makes them one our family's favorite ways to add meatless protein to any dish! In this braised chickpeas recipe canned chickpeas mean you can have this easy lunch or simple appetizer in the oven in just a few minutes!

    White plate filled with braised chickpeas and a couple slices of crusty bread

    Favorite Chickpea Dishes

    • Cheesy Chickpeas and Rice
    • Whipped Feta Dip with Chickpeas
    • Vegan White Chickpea Chili
    • Crispy Chickpea Tacos
    • Sheet Pan Chickpea Fajitas
    • BBQ Chickpea Pizza
    Print

    Braised Chickpeas

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    ★★★★★

    5 from 1 reviews

    These roasted garbanzo beans are loaded with Mediterranean inspired flavors of olive oil, balsamic vinegar, fresh herbs, feta cheese and lemon juice and they can be prepped and in the oven in 5 minutes. It's a delicious appetizer, a quick and easy lunch, or a delicious dinner paired with a green salad and a glass of red wine!

    • Author: Kylie
    • Prep Time: 5 minutes
    • Cook Time: 45 minutes
    • Total Time: 50 minutes
    • Yield: 8 servings 1x
    • Category: Main Dish
    • Method: Oven
    • Cuisine: Mediterranean
    • Diet: Vegetarian

    Ingredients

    Scale
    • ⅔ cup olive oil
    • ⅓ cup balsamic vinegar
    • 2 (15 oz.) cans chickpeas, drained
    • 8 cloves garlic, smashed
    • 2 teaspoons fresh thyme leaves
    • 2 oz. feta, crumbled
    • squeeze of fresh lemon juice
    • crusty sourdough bread

    Instructions

    1. Heat oven to 375 degrees.
    2. In a small baking dish combine olive oil, balsamic vinegar, chickpeas, garlic, thyme, and a couple large pinches of salt and pepper.
    3. Cover with foil or a tight fitting lid and braise for 45 minutes.
    4. Remove from oven and allow to cool for a few minutes.
    5. Crumble feta over chickpeas and add a squeeze of fresh lemon juice.
    6. Season to taste with salt and pepper and garnish with fresh thyme sprigs. 
    7. Serve with crusty bread and enjoy!

    Notes

    For serving I like to pair these braised garbanzo beans with a loaf of crusty sliced bread. The braising process helps the chickpeas become even more soft and tender inside so you can smash them into the bread and dip it into the braising oil and vinegar liquid for a delicious bite every single time. Serve alongside a green salad and a full bodied red wine for a delicious meal!

    Nutrition

    • Serving Size:
    • Calories: 293
    • Sugar: 2.1 g
    • Sodium: 379.4 mg
    • Fat: 22.4 g
    • Saturated Fat: 4 g
    • Trans Fat: 0 g
    • Carbohydrates: 18.7 g
    • Fiber: 5 g
    • Protein: 6.8 g
    • Cholesterol: 6.3 mg

    Keywords: braised, garbanzo beans, Greek

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    Reader Interactions

    Comments

    1. Luke

      January 18, 2022 at 11:26 am

      These were a hit at our last outdoor gathering, everyone raved about the flavors! Been trying to incorporate more meatless meals and appetizers into my recipe rotation, and this one definitely hit the mark! Thanks for sharing!!

      ★★★★★

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food.

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