White Bean Kale Salad
This super simple White Bean Kale Salad is loaded with herb-seasoned Great Northern beans, crumbled goat cheese, and crispy homemade croutons. Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: No Bake
- Cuisine: American
Ingredients
- 6 cups chopped kale
- 2 tablespoons olive oil, divided
- 2 tablespoons balsamic vinegar, divided
- 1 (15 oz.) can Great Northern beans, drained
- 2 tablespoons freshly chopped parsley
- 4 oz. log goat cheese
- 2 cups easy homemade croutons
- Kosher salt
- fresh cracked pepper
Serve with:
Instructions
- Chop kale, then wash and dry it as best you can.
- Transfer to a large bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar. Add a couple pinches of salt and pepper.
- Massage kale for 3-5 minutes or until it becomes tender and bright green.
- Transfer to a large serving platter.
- Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper.
- Mix to combine.
- Pour white beans over massaged kale.
- Crumble goat cheese over the salad.
- Add croutons.
- Drizzle with sun-dried tomato dressing and enjoy!
Notes
You can use whatever beans you have on hand in place of the Great Northern beans in this salad. Chickpeas, pinto beans, lima beans, or cannellini beans would all work great in their place. Any mild-flavored bean will taste delicious!
Feel free to substitute your favorite cheese in place of the goat cheese. Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. Basically, you can use this recipe as a blueprint and make it your own!
I prefer a log of goat cheese, but pre-crumbled goat cheese will work as well, I just find it to be a little dry for my taste. Flavored goat cheese is also a great way to take this salad to another level. I like to use garlic and herb goat cheese when I can find it.
This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. However, because it's massaged it will start to get a little too soft after a few days. I'd recommend not adding the croutons until just before serving if you'll be enjoying it at a later date, as the croutons will get soggy.
Nutrition
- Serving Size:
- Calories: 288
- Sugar: 3.9 g
- Sodium: 315.1 mg
- Fat: 22.6 g
- Saturated Fat: 6.9 g
- Trans Fat: 0 g
- Carbohydrates: 9.5 g
- Fiber: 1.9 g
- Protein: 14.3 g
- Cholesterol: 16.7 mg
Find it online: https://midwestfoodieblog.com/white-bean-kale-salad/
