Vegan Carrot Soup

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This vegan carrot soup takes just minutes to prep which makes it a family favorite for busy weeknights! Roasted carrots, onions and garlic combine with bold spices, broth and coconut milk for a hearty, healthy vegan dinner that’s perfect for meal prep!

Why you’re going to love this roasted carrot soup:

• The prep time is minimal and most of the cook time is hands off. Give the veggies a quick chop and season them with a few spices and then let the oven do the hard work!
• The flavors are amazing! Roasting the carrots brings out their natural sweetness and really deepens their flavor. Combine that with roasted onion and garlic along with the perfect combination of spices and you’ve got a delicious roller coaster ride for your taste buds!
• It’s perfect for a quick dinner or meal prep for the week! This dinner mainly roasts in the oven which means it’s perfect for those nights when you don’t have tons of time to spend in the kitchen. It also reheats beautifully so I love to make a batch on Sunday afternoon and then eat it for lunch all week!

How to make roasted carrot soup:

Arrange veggies in a single layer on a baking sheet.

Drizzle veggies with olive oil. Sprinkle with seasoning and toss to coat evenly.

Fold the corners of the foil up, creating a sealed pouch around the garlic. Roast veggies for 50 minutes or until carrots are fork tender. Allow to cool for a few minutes. Transfer veggies to a high speed blender along with broth and water.

Blend on high for about 3-5 minutes or until everything is smooth.

Pour pureed mixture into a large pot over medium heat. Stir in coconut milk and white balsamic vinegar.

Cover and cook until heated through. Season to taste with salt and pepper. Garnish with a drizzle of coconut milk, chopped pistachios and fresh parsley. 

Tips for making the best vegan creamy carrot soup:

• Cut the carrots so they’re all the same size. This will ensure that they roast evenly in the oven. I like to halve the larger carrots lengthwise so that all the carrots end up being about 3 inches long and an inch or so wide. You could also use baby carrots in place of regular carrots in this recipe which would reduce the prep time even more!
• You can substitute the coconut milk for heavy cream if you aren’t concerned with this meal being vegan. Use about 1 cup of heavy cream in place of the coconut milk and the flavors and texture will still be about the same.
• If you’re reheating this soup at a later date, you’ll like need to add a splash of broth or coconut milk to loosen it up as it will thicken a bit as it sits. Also, don’t forget to add a moderate amount of salt after it’s reheated as well. This will boost all those amazing flavors and keep it tasting fresh!

Frequently asked questions:

• Can I make this vegan carrot soup ahead of time?
  • Yes! If your meal prep routine needs a kick in the pants, this SUPER SIMPLE creamy carrot soup is the answer you’ve been looking for.
  • The flavors of this soup just get better with time and it reheats beautifully making it a welcomed addition to your meal prep rotation. Now you can spend less time in the kitchen and more time doing the important stuff!

• Do I need to peel the carrots for the soup?
  • Nope! I’ve never been one for peeling my carrots because, hello, it just takes up more time! As long as you wash the carrot well, you won’t even notice the skin after this soup is all blended.

• Do I have to peel the other vegetables?
  • More good news – you don’t have to peel the garlic either! No sticky skin + no mincing = more time saved! Just slice the head in half width wise, drizzle with oil and roast in a little aluminum foil pouch. When it’s done roasting, it will squeeze easily from it’s skin and have softened dramatically.
  • You might be thinking, there’s an entire HEAD of garlic in this soup? Yes. There. Is. And I wouldn’t adjust it at all! Roasting garlic really mellows the flavor and gives it an unbeatable slight sweetness along with a deep, rich flavor. It’s not anything like raw minced garlic, so trust me a head is necessary!
  • You will have to peel the onions before slicing them into large wedges.

If you loved this carrot soup, be sure to check out these other hearty, comforting family favorites:

• Vegan Curry Ramen Noodles
• Sausage & Potato Beer Cheese Soup
• Creamy Vegan Tomato Soup
• Cheesy Vegetarian Broccoli Soup
• Curry Pork Ramen
• Spicy Sausage, Kale & Lentil Soup

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This post was originally published in October of 2018. It was updated in November of 2019 to include process shots, step-by-step instructions and tips for making the best roasted carrot soup every single time!