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30 minute meal alert! The combination of stewed tomatoes and smooth, creamy coconut milk combined with tender, flaky cod will ignite your taste buds! If you've never curried your cod, you're not living your best life!
Instructions
First you'll saute onion and garlic in a bit of olive oil. I like to use my Enameled Cast Iron Pan for this dish because it's the perfect size to hold everything!
Then add grape tomatoes and curry powder.
Add veggie stock.
And coconut milk.
Stir to combine, cover and simmer for 10 minutes.
Nestle cod fillet into the curried tomatoes and cover with sauce.
Cover pot and poach fish in the curry cooking liquid for 7-10 minutes or until it flakes easily.
Finish the dish with a squeeze of lime juice and fresh chopped cilantro and dinner is served!
You'll Love This
- If you like curry you are going to LOVE LOVE LOVE this recipe. If you like fish, you are also going to be head over heels for this dish! The flavors phenomenal and the cod cooks up perfectly tender and flaky as it infuses with all your favorite curry flavors. If you're mouth isn't watering yet, you should be concerned!
- It's unexpected. I've scoured the internet and have yet to find something quite like this recipe. It's one of my favorites to serve when we have friends over for dinner, because most have never had anything similar and they are always super impressed with it!
- It's SO easy. If you haven't observed the running theme of Midwest Foodie, I feature recipes that are SUPER easy to make. This recipe takes just 5 MINUTES to prep!! On top of that - it all cooks in ONE PAN!
Serve With
- This dish has so much flavor that you can really keep the accompaniments very simple. I like to serve this curried fish dish with naan and white or brown rice.
- And of course I like to garnish with plenty of fresh chopped cilantro and serve it with a few lime wedges so folks can add acidity to their taste.
Tips
- Cod is great in this recipe but any mild white fish will work! Grouper, mahi mahi, pollack, or even tilapia would all work in place of cod.
- Season. Season. Season. And then season some more! This dish is SO simple! And with just 10 ingredients, it's really important to adequately season with salt and pepper to bring out the flavors of the simple ingredient list.
- Trust your gut on the cook time for the fish. The easiest way to tell if fish is cooked through is to test it with a fork. Gently poke the thickest part of the fish with a fork and twist the fork a bit. If the fish flakes easily, it is done! If the fish does not flake easily, give it a little more simmer time.
Family Favorites
- Vegan Curry Ramen Noodles
- Vegan Curry Lentil Soup
- Curry Chicken Meatballs
- Slow Cooker Vegan Curry
- Curried Squash Soup
Tomato Coconut Curried Cod
- Prep Time: 5 mins
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
The combination of stewed tomatoes and smooth, creamy coconut milk combined with tender, flaky cod will ignite your taste buds!
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 5 cloves garlic, minced
- 1.5 tablespoons curry powder
- 2 pints cherry or grape tomatoes
- 1 cup veggie stock
- 1 can full fat coconut milk
- 1 pound fresh cod
- ½ cup freshly chopped cilantro + more for garnish
- 1 tablespoon fresh squeezed lime juice
- Kosher salt
- fresh cracked pepper
Instructions
- Heat olive oil in a large sauté pan over medium heat. A wide pan with at least 2" high sides is ideal.
- Add onion along with a pinch of salt and pepper and cook for 3-4 minutes, stirring frequently.
- Add garlic and cook for another minute, stirring frequently.
- Add grape tomatoes, curry powder, veggie broth, coconut milk and a big pinch of salt and pepper.
- Cover with a tight fitting lid, turn heat up a bit and simmer for 10 minutes.
- Add cod to the pan, nestling it into the sauce. Cover and simmer for another 7-10 minutes or until the fish is completely cooked through and flakes easily.
- Stir fresh chopped cilantro and lime juice in to the curry.
- Garnish with a little more chopped cilantro and enjoy!
Notes
Cod is great in this recipe, but any mild white fish will work! Grouper, mahi mahi, pollack, or even tilapia would all work in place of cod.
Season. Season. Season. And then season some more! This dish is SO simple! And with just 10 ingredients, it's really important to adequately season with salt and pepper to bring out the flavors of the simple ingredient list.
Trust your gut on the cook time for the fish. The easiest way to tell if fish is cooked through is to test it with a fork. Gently poke the thickest part of the fish with a fork and twist the fork a bit. If the fish flakes easily, it is done! If the fish does not flake easily, give it a little more simmer time.
- Category: Main Dish
- Method: Stovetop
- Cuisine: American/Indian
Keywords: curried fish, fish curry, cod curry, curry cod, cod soup, curry soup, coconut curry, tomato curry
Jennifer
So good! I used a large can of diced tomatoes in lieu of fresh tomatoes. I also had yellow onion on hand so used that instead of red onion. Served over rice- delish! Everyone in my family loved it. Great recipe.
★★★★★
Midwest Foodie
Yum - that does sound great! I may have to try it with canned tomatoes this winter too! Great tip!
Kylie
Ditch the fried fish for this healthier curried cod! Loaded with bold flavor and tender flakey cod, your family will love this dish!
★★★★★
Alexandra @ It's Not Complicated Recipes
This sounds SO good! I love the idea of the tomato in this dish. Will be trying soon for sure.
Midwest Foodie
It's a bit unconventional, but so delicious!
Gerrie
This has been in our rotation for months. It is so delicious!,,
Kylie Lato
I LOVE to hear that!! So glad that you're enjoying it!!
Danielle Wolter
i have not curried my cod and you're right, I have been missing out! This sounds incredible.
★★★★★
Kylie Lato
Curried cod is life!! 🙂
Denise
This looks incredibly delicious! Curry adds so much flavor, and its very versatile!
★★★★★
Kylie Lato
Yes!! Curry is my faaaave too!
Kylee from Kylee Cooks
This is such a beautiful color, such serious yum! We love curry in my family, this is a must make!
★★★★★
Kylie Lato
That's awesome that your fam loves curry too! Such a delicious and easy dinner!
Amanda
I always enjoy a good curry, and I love that you use cod in this recipe. It makes for the perfect summer curry.
★★★★★
Kylie Lato
Couls not agree more!
lauren
Such a great, flavorful weeknight dinner recipe! I grew up eating cod and I love when it's prepared like this - it's so flaky! The curry is such a nice way to spice up the dish too since the cod is so mild. Thank you for your tips on how to cook the cod and check for doneness, it's been a while since I've cooked cod at home, I'll definitely be using them!
★★★★★
Kylie Lato
Thanks so much Lauren!
Jessica (Swanky Recipes)
There is my favorite restaurant in New Orleans that makes the perfect coconut curry. I've never made my own because it's just so much easier to pick a to-go order. Now, I want to try this recipe before it gets too outside to cook in the kitchen!
★★★★★
Kylie Lato
Ooooo I wish I could find a restaurant that made something like this! Now you can stay home and make it in your jammies!!
Heather
Ohh... I love curry! I never thought to add it to seafood but WOW this looks amazing! Great combination of flavors and I love that you also added coconut to this recipe. Perfect for any dinner plate 🙂
★★★★★
Kylie Lato
I am a fellow curry lover too!
Markus Mueller
MMhm! I always default to cooking pan-fried fish at home. While my daughter loves pan-fried fish, I am always looking for new recipes. Love curry, so this seems to be a natural fit! Can't wait to try it out, would the results be similar with haddock, or any white fish for that matter?
Kylie Lato
Yes! Any white fish would be great in this recipe!
Joanne Barker
This fish curry was absolutely delicious !!! I followed the recipe and we enjoyed it so much we also had it the following evening.
I did tweak it slightly to bulk it up as there was only one piece of fish leftover, I flaked the fish and added some marinaded coriander and sweet chilli sauce prawns.
Can’t wait to try the fajitas next.
Thank you Kylie for these wonderful recipes ??
★★★★★
Kylie Lato
OH YUM!!! I love the way you repurposed the leftovers! Chili sauce prawns?!?! My mouth is watering 🙂 I'm so glad that you enjoyed this recipe, Joanne. Thank you for leaving a review - I really appreciate it!
Sara
I have never tried curry. I live in the heart of farm land Ohio and it is not something easily accessible here. But, this dish looks so colorful and yummy! I gotta try curry soon!
Kylie Lato
Haha you can bring the curry to Ohio!
Charity
I LOVE curries but had never done one with fish before. Not sure why I waited so long, thanks for the inspiration.
★★★★★
Kylie Lato
Thanks Charity!
Natalie
Such a great recipe. We love cod and I prepare it really often for my kiddo. I love the flavors you combined here. Can't wait ot give this a try.
★★★★★
Kylie Lato
That's awesome that your kids will eat cod!! My toddler loves this recipe too!
Jacquelyn Hastert
I have everything in my kitchen (surprisingly, this never happens) to make this tonight. You have convinced me that I need to give this a try. I love cod and can't wait to taste it your way.
★★★★★
Kylie Lato
Don't you love when a recipe comes together like that?!
Kathleen Wotring
I used spicy curry and added jalapeños too. Perfect heat! I also added thai basil at the end. I also changed the veggie broth to chicken bone broth with lemon grass and jalapeños. Leftovers will make an amazing soup with added jasmine rice!
Kylie Lato
Omg that sounds so amazing! I haven't cooked with lemon grass or bone broth before - might have to give it a shot!
Helen
This is so delicious!
I added mangetout & green beans (just because they needed using) and substituted coconut milk for 0% fat natural yogurt (watching the calories ?). Served it with cauliflower rice. It was so easy yet full of flavour - I will definitely be making this again. Thank you for the recipe.
Kylie Lato
I bet that bit of green veg was beautiful in this dish! I debated adding broccoli too 🙂 Sounds delish - I'll have to try it with beans and peas next time!!! Thanks Helen!
Klynn
This was delicious! I loved how easy it was to make on a week night.
I used cod fish and added shrimp, only used one pint of cherry tomatoes, but the cilantro and lime really finish and brighten the dish. I have a feeling this will taste even better tomorrow. My 6'3" , 200 lb 16 year old loved it with rice and practically ate it all (per usual!). Definitely will be a new staple in my household.
★★★★★
Kylie Lato
Wow!!! Glad it was teenager approved 🙂 I think you're right - it will taste better tomorrow! So happy that you enjoyed in Klynn!!
Mahidua
This is very really unique helpful information.I learn so much from you as well! Thank you so much for sharing your helpful information. Keep it up.
★★★★★
Shirene Bell
I made this recipe using mostly ingredients from my Imperfect Foods box. My curry powder is a little old so mine didn't turn out bright yellow, but the tasty was there. I also added carrots and cauliflower as I only had 10oz of Cod. The dish turned out beautifully.
★★★★★
Kylie Lato
I HAVE to check out Imperfect Foods - I've heard so many great things about them! I'm so glad that you enjoyed this recipe - carrots and cauliflower sound like a great addition. Thanks so much for leaving a review - I really appreciate it 🙂
Robert
Love.This.Recipe!!!!!!! Thank you very much!
★★★★★
Kylie Lato
Yayyy! I am so glad to hear that Robert!! This is one of our family's favorites. Thanks so much for leaving a review - I really appreciate it! 🙂
Haley Rayburn
I just made this for the second time. Its really good. I love all things curry. The first time I didn't change anything. It was great but I wasn't to fond of the whole cherry tomatoes. So this time I replaced them with one can of green chilies & tomatoes. It was the bomb! it kicked up the heat level just a touch which goes so well with the curry. Love it!
★★★★★
Kylie Lato
Ohhhhh green chiles would be DELISH in this - great idea, Haley! I'm so glad that you enjoyed this recipe - thanks so much for leaving a review! 🙂
Kevib
Tried it without the tomatoes. Very delicious. Will make it again soon.
★★★★★
Kylie Lato
I am so glad that you enjoyed this recipe! It is just as delicious even without the tomatoes 🙂 Thanks so much for leaving a review!
Gley
This was simple yet delicious! I was a bit skeptic about it having much flavor as there's no many ingredients but not such thing. It was flavorful light and delicious. Thank you for sharing it. I will definetely share it with my friends?
★★★★★
Kylie Lato
Woohoo! I am so glad that you enjoyed this recipe. I know what you mean - it's a pretty simple, straight forward recipe. But it's definitely loaded with flavor. Thanks so much for leaving a review - I really appreciate 🙂
Tom B
I am always looking for exciting recipes to spring on the wife. she works this weekend, and I think I know whats for supper when she gets home Saturday... this with rice...I got some leftover stuff in the freezer that will get thrown in...
Kylie Lato
Your wife is a lucky gal - I have no doubt that she'll love this curried cod 🙂 It's a great way to use up leftover veggies too! I'd love to hear how it turns out, Tom!
Daria
Wonderful recipe and so fast!
★★★★★
Kylie Lato
I am so glad that you enjoyed this recipe, Daria. Thanks so much for leaving a review!!
Sharon Grant
Very simple, easy recipe to impress.
Have made this multiple times and it's always a hit!
Thank you!!
★★★★★
Kylie Lato
I am so glad that you enjoyed this recipe, Sharon! Thank you for leaving a review - I really appreciate it 🙂
Janet M Fazio
We made this last night for dinner. The curry sauce was a little thinner than I would have liked, but the flavor was amazing. I'll probably try less broth next time. Great recipe though and very simple
★★★★
Kylie Lato
I am so glad that you enjoyed this recipe, Janet! Less broth would definitely make for a creamier sauce - it can also depend on what brand of coconut milk you use. Chaokoh is my favorite brand - I find it to be the smoothest and creamiest. Here's an (affiliate) link for it: https://amzn.to/2FFEMpu Thanks so much for leaving a review. I really appreciate it!
Amanda
Looking forward to making this recipe. Would you be able to save the sauce (only need to cook for two) and use it to cook a different protein another night of the week or will the sauce not hold up?
Kylie Lato
I think the sauce might be okay for use later in the week as it's a pretty basic coconut curry sauce, however it may have a bit of a fishy flavor as the fish will braise in it. I'd love to hear how it turns out if you do end up using it for another protein. Great question, Amanda!
Elizabeth
Made this using tinned tomatoes and fish stock cubes. I now have to make this every time my grandsons visit...... A hit with us...
★★★★★
Kylie Lato
Woohoo! I am so glad that you enjoyed this recipe, Elizabeth. Thanks so much for leaving a review!
Caroline Soyka
I have a frozen cod filet, can I use that?
Kylie Lato
I think frozen cod would work just fine! I'd recommend thawing it overnight in the fridge before following the recipe instructions. Great question!
Katrina
Made this dish for a date night and it was a complete hit! I added a bit of red crushed peppers to spice it up a bit. Full of flavor and will definitely will be making again.
★★★★★
Kylie Lato
My husband loves to add crushed red pepper to this dish too!! I'm so glad you enjoyed this recipe, Katrina! Thank you for leaving a review!