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This vegan Thai Peanut Pasta Salad is loaded with fresh crisp veggies, perfectly al dente noodles, and a hearty drizzle of creamy, tangy Thai-inspired peanut dressing. Garnish with chopped peanuts and sesame seeds for some added crunch!
You’ll Love This
- It’s perfect for meal prep. This Thai pasta salad is a tasty make-ahead recipe for a quick and easy lunch throughout the week. Make a big batch on Sunday afternoon and then portion it out into individual lunches for the week. I’d recommend waiting to add the dressing until just before serving if you’ll be enjoying it at a later date.
- It’s a hearty meatless Monday dinner. If you’re looking for more meat-free meals, this is a MUST TRY. It has the familiarity of noodles which will make it more palatable for the picky eaters in your family. And you can customize the veggies to fit your family’s taste. You could even do a “build your own bowl” style meal. Allow your family to start with the noodle base and then pick out their veggies and drizzle it with peanut sauce themselves. Getting them involved in the process of making dinner sometimes makes them more inclined to eat it.
- It’s something different to bring to a backyard barbecue. Everyone’s had the classic Italian rotini salad smothered in oily dressing or the mayo-laden macaroni salad. But this pasta salad has familiar Thai flavors presented in a new way that your friends probably haven’t tried before. It’s also totally vegan so your veggie head friends are going to thank you for thinking of them!
Instructions
Combine ingredients for the creamy Thai peanut sauce. It’s SUPER simple and will take just a couple minutes.
Add cooked pasta, red pepper, edamame, carrots, cabbage, peanuts, and cilantro to a large bowl. Pour half the peanut dressing over it and toss to combine.
Drizzle with more peanut sauce. Garnish with peanuts, sesame seeds, fresh cilantro, and lime wedges.
Tips
- Your pasta water should be as salty as the ocean. Yes, really. I’d recommend at least 2 tablespoons of Kosher salt and honestly I probably add closer to a 1/4 cup. Add it to the water after it comes to a boil, and just before adding the pasta. If all you have is regular table salt, try 1-3 tablespoons instead. Salting your pasta water is your first chance to season the pasta itself. And you will be surprised at what a difference it makes in the overall flavor of the pasta.
- Cook the pasta just until al dente. Set your timer for 1 minute less than the recommended cooking time. So if your pasta should boil for 9-11 minutes, set your timer for 8 minutes and start testing the pasta then. Once it’s just al dente – tender but still has a bit of a toothsome bite – take it off the heat and strain it.
- Toss the cooked pasta immediately in olive oil and add a couple pinches of salt and pepper. Then allow it to cool to room temp before assembling the salad. If you’re in a hurry, stick the pasta in the fridge for a few minutes to cool it down more quickly.
- The dressing will thicken as it sits on the Thai peanut pasta salad, so I recommend waiting to add the dressing until you’re ready to eat. If you end up with leftovers that are already dressed, you can add a splash of lime juice or soy sauce to loosen up the sauce and make it smooth and creamy again.
- You may end up with some peanut sauce leftover. If you do, try add it to a veggie stirfry, making your own Vegan Spring Rolls, or drizzle it over this Thai Curry Chicken!
Pasta Salad Favorites
- Vegan Creamy Cucumber Pasta Salad
- Sun-Dried Tomato Pasta Salad
- Greek Chickpea Pasta Salad
- Kale Caesar Pasta Salad
- Vegan Asian Cold Noodle Salad
Thai Peanut Pasta Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4–6 servings 1x
Description
This vegan Thai Peanut Pasta Salad is loaded with fresh crisp veggies, perfectly al dente noodles, and a hearty drizzle of creamy, tangy Thai-inspired peanut dressing. Garnish with chopped peanuts and sesame seeds for some added crunch!
Ingredients
- 8 oz. fettuccine noodles
- 1 red pepper, thinly sliced
- 1 cup edamame, cooked and cooled
- 1 cup matchstick carrots
- 1 cup thinly sliced purple cabbage
- 1 cup chopped peanuts
- 1/2 cup chopped cilantro
- Easy Thai Peanut Dressing
Garnish:
- sesame seeds
- fresh chopped cilantro
- lime wedges
Instructions
- Cook pasta until al dente. Toss in olive oil and a couple pinches of salt and pepper. Set aside to cool.
- Combine ingredients for the creamy Thai peanut sauce. It’s SUPER simple and will take just a couple minutes.
- Add cooked pasta, red pepper, edamame, carrots, cabbage, peanuts, and cilantro to a large bowl. Pour half the peanut dressing over it and toss to combine.
- Drizzle with more peanut sauce. Garnish with peanuts, sesame seeds, fresh cilantro, and lime wedges.
Notes
Your pasta water should be as salty as the ocean. Yes, really. I’d recommend at least 2 tablespoons of Kosher salt and honestly I probably add closer to a 1/4 cup. Add it to the water after it comes to a boil, and just before adding the pasta. If all you have is regular table salt, try 1-3 tablespoons instead. Salting your pasta water is your first chance to season the pasta itself. And you will be surprised at what a difference it makes in the overall flavor of the pasta.
Cook the pasta just until al dente. Set your timer for 1 minute less than the recommended cooking time. So if your pasta should boil for 9-11 minutes, set your timer for 8 minutes and start testing the pasta then. Once it’s just al dente – tender but still has a bit of a toothsome bite – take it off the heat and strain it.
Toss the cooked pasta immediately in olive oil and add a couple pinches of salt and pepper. Then allow it to cool to room temp before assembling the salad. If you’re in a hurry, stick the pasta in the fridge for a few minutes to cool it down more quickly.
The dressing will thicken as it sits on the Thai peanut pasta salad, so I recommend waiting to add the dressing until you’re ready to eat. If you end up with leftovers that are already dressed, you can add a splash of lime juice or soy sauce to loosen up the sauce and make it smooth and creamy again.
You may end up with some peanut sauce leftover. If you do, try add it to a veggie stirfry, making your own Vegan Spring Rolls, or drizzle it over this Thai Curry Chicken!
- Category: Main Dish
- Method: Stove Top
- Cuisine: Thai
Keywords: Thai peanut noodles, Thai peanut salad, simple noodle salad
Easy to make. Good tasting. I feel it’s healthier because it’s got Thai in the title.
★★★★
I think there’s definitely some elements to Thai cooking – like the fact that it’s made with real foods – that can make it healthy. I’m glad you enjoyed this recipe, Elizabeth. Thanks for leaving a review!