If you’re a regular around here you’ve seen my posts about my intentions for 2018 and all the healthy habits that I am trying to develop over this coming year. One habit that has become a regular part of my routine is meal prep. I honestly don’t know what I did without it. Well, actually I do know. I spent way too much money on eating out and ate highly caloric meals that were not healthy for me. And a lot of frozen pizza. So here is one of my favorite breakfasts that I actually just prep this the night before so that it doesn’t get too soggy. If you’re a regular around here you also know about my neurotic aversion to anything soggy. Which is why I don’t typically eat oatmeal. It’s basically just a big bowl of warm soggy. However, I have discovered the secret to enjoying all of the health benefits of oatmeal, without any of the sogginess!
I like to start with half a cup of dry old fashioned rolled oats. Then I add a splash of full fat coconut milk, then a big dollop of my favorite Maple Brown Cow Yogurt (which I almost always accidentally call brown bear yogurt…), lots of fresh fruit and a hearty squeeze of locally produced Wisconsin honey.
Let it sit in the fridge overnight and when you’re running out to the door in the morning, grab it and take it with you! I like to enjoy a big glass of water and sometimes a cup of tea before I dig in to my breakfast. So I just let it chill at room temp while I check my emails, then mix it up and enjoy!
My Favorite Oatmeal Breakfast
- 1/2 cup old fashioned rolled oats
- 1 oz. (about 2 tablespoons) full fat coconut milk
- 70 grams (about a 1/2 cup) your favorite yogurt
- 100 grams (about 1/3 cup) your favorite fruit
- 20 grams (about 1 tablespoon) honey
Add old fashioned oats to your container. I like to use a 16 oz. mason jar. Add coconut milk, yogurt, fruit and honey. Seal and refrigerate over night. Stir to combine and enjoy!
Depending on the brands you use this recipe has about 269 calories per serving. Below is a nutritional breakdown in detail. You could reduce the saturated fat significantly by omitting the coconut milk. However, I love the flavor of coconut milk and it actually has tons of health benefits (when consumed in small portions) like lowering cholesterol and blood pressure and preventing heart attacks and strokes.