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Ready in just 25 minutes, this sesame noodle salad is simple, easy to make, and DELICIOUS. It's - dare I say - my most favorite meal prep recipe during the busy work week! This cold noodle salad is loaded with fresh veggies and homemade sesame ginger dressing that takes just minutes to make!
You Will Love This
- It's quick and easy. If you need a last-minute side dish for that backyard barbecue you forgot about, this is the noodle salad for you! Your friends are going to love it and I can almost guarantee they'll be asking you for the recipe! Looking for more pasta salads? Try my Vegan Peanut Noodle Salad, Creamy Cucumber Pasta Salad, or my Sun-Dried Tomato Pasta Salad!
- The flavors are AMAZING. The tahini, brown sugar, rice vinegar, and soy sauce come together to make the most delicious dressing you've ever tasted. You might want to just drink it straight from the mason jar - it's sooooo good!
- It's perfect for meal prep. This sesame ginger noodle salad is on permanent rotation in my meal prep lineup. I make it at least once a month and I'm always sad when it's gone. The flavors just get better with time and I look forward to eating it all week!
Ingredients and Substitutions
- Spaghetti Noodles - I like spaghetti noodles for this cold noodle salad but you can use whatever pasta you've got on hand.
- Red Pepper - Red bell peppers are the sweetest (because they’ve been allowed to ripen longest on the vine), but you can use any type of bell pepper for this recipe.
- Cabbage - Cabbage has a fresh, peppery flavor and purple cabbage adds a beautiful purple color to the noodle salad.
- Carrots - A bag of pre-shredded carrots is perfect for this recipe! They’re usually thicker than you can shred carrots at home on a box grater, so they hold up really well in this dish.
- Edamame - Edamame are immature soybeans, and they pack a lot of flavor and nutritional value. They’re commonly sold in their pods, but look for shelled edamame to save prep time. They're typically located in the freezer section at the grocery store. Just cook according to package directions and then cool.
- Green Onion - Green onions, or scallions, smell like onions when they’re fresh, but the green stalks have a much more fresh, “green” flavor. You could use chives instead.
- Soy Sauce - The umami flavor of soy sauce is the base for this dressing. I like a low-sodium soy sauce for this cold noodle dish because there are lots of flavors and you really don’t need the extra salt.
- Rice Vinegar - Rice vinegar looks a lot like white vinegar, but has a very distinct, somewhat sweet flavor. You can use seasoned or unseasoned rice vinegar. You could use white wine vinegar in a pinch, but you’ll end up with a different flavor.
- Tahini or Peanut Butter - You can use either peanut butter or tahini for this recipe and you’ll end up with a very similar result. Tahini will give you more sesame flavor.
- Brown Sugar - You can use white sugar if you don’t have brown, but the molasses in brown sugar really adds more depth of flavor.
- Ground Ginger - Ground ginger works best for this dressing as opposed to fresh ginger, because it blends in easily and gives just the right amount of ginger flavor.
- Garlic Powder - As above, we want these spices to really dissolve into the sauce, so garlic powder is better than fresh garlic.
- Sesame Oil - Sesame oil rounds out the flavors in this cold noodle salad dressing. It has a strong, distinct aroma and flavor. You can use a good, organic olive oil if you need a substitute, but you’ll lose the nuttiness that sesame oil offers.
Instructions
Combine salad dressing ingredients in a mason jar and shake until emulsified.
Add noodles and veggies to a large bowl. Pour dressing over salad.
Toss to coat evenly.
Garnish with sesame seeds and enjoy!
Tips
- Make sure you cook your pasta just al dente. Nothing ruins a pasta salad more than overcooked pasta. I always cook my pasta for the minimum time listed on the instructions (sometimes even a minute or two less). This ensures that the pasta still has a bit of a bite and will not become mushy when you add the dressing.
- If you'll be eating this salad as a meal prep recipe, just add half the dressing initially. Then add a little more each day just before eating so that the pasta salad doesn't get soggy and the flavors stay fresh! The dressing will stay good in the fridge for up to 5 days.
FAQ
This cold sesame noodle salad will stay delicious in the fridge for 4 to 5 days. It'll keep even better if you store the noodles and sauce separately (so the noodles don't get soggy). If you think you might have leftovers that need to stay in the fridge for more than a day or two, try adding the dressing just before serving instead of adding it straight to the whole batch of pasta salad.
Technically, you can freeze noodles for up to 2 months, but I don't recommend it as it can lead to soggy noodles once they're defrosted. These cold sesame noodles taste best when eaten within 5 days of making them!
More Pasta Salads
- Sun Dried Tomato Pasta Salad
- Greek Chickpea Pasta Salad
- Creamy Cucumber Pasta Salad
- Kale Caesar Pasta Salad
- Pesto Tortellini Pasta Salad
Sesame Ginger Noodle Salad [Vegan]
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Diet: Vegan
Description
This vegan sesame ginger pasta salad is loaded with fresh vegetables and homemade dressing for a healthy take on a classic pasta salad.
Ingredients
Pasta Salad
- 16 oz. spaghetti
- 1 cup red pepper, thinly sliced
- 1 cup purple cabbage, thinly sliced
- 1 cup shredded carrots
- 1.5 cups shelled edamame
- 3 stalks green onion, thinly sliced
- ¼ cup toasted sesame seeds, for garnish
For dressing:
- 1 cup low sodium soy sauce
- ⅓ cup rice vinegar
- ¼ cup olive oil
- 2 tablespoons tahini (or peanut butter)
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 teaspoon ground ginger
- ½ teaspoon garlic powder
- Kosher salt
- fresh cracked pepper
Instructions
- Cook pasta until al dente. Toss in olive oil and season to taste with salt and pepper. Place in the fridge to cool while you prep the other ingredients.
- Add pasta, pepper, cabbage, carrots, edamame, and green onion to a large bowl.
- Add all dressing ingredients to a large mason jar and shake it until smooth and creamy.
- Pour dressing over the pasta salad and toss to coat evenly.
- Garnish with sesame seeds and enjoy!
Notes
Make sure you cook your pasta just al dente. Nothing ruins a pasta salad more than overcooked pasta. I always cook my pasta for the minimum time listed on the instructions (sometimes even a minute or two less). This ensures that the pasta still has a bit of a bite and will not become mushy when you add the dressing.
If you'll be eating this salad as a meal prep recipe, just add half the dressing initially. Then add a little more each day just before eating so that the pasta salad doesn't get soggy and the flavors stay fresh! The dressing will stay good in the fridge for up to 5 days.
- Category: Side Dish
- Method: Stove Top
- Cuisine: American/Asian
Keywords: cold noodle salad, Thai pasta salad
This post was originally published in April 2018. It was updated in April 2021 to include process shots and detailed tips on how to make the perfect pasta salad.
All That I'm Eating
I love all those different colours together and that dressing sounds absolutely delicious!
Midwest Foodie
Thanks so much!
Prince Kochler
We like your site, it has nice articles, Have a great day!
Midwest Foodie
Thank you so much! Thanks for stopping by 🙂
Midwest Foodie
Such a quick and easy meal prep recipes for week's worth of healthy lunches!
★★★★★
Wendy
This is so good! I didn't have low sodium soy sauce and used regular- big mistake, it's way too salty. I also don't like cabbage so I subbed in chopped snow peas and edamame, and it gave a good crunch. Finally, I also grilled a portobello mushroom and chopped it up in the salad. Super yummy and brought it to work in a thermos for lunch the next day- the recipe is a winner!
★★★★★
Kylie Lato
So glad you enjoyed it Wendy! Your variation sounds delish - I love mushrooms!! Might have to try that next time!
Danielle
If you say it is your favorite week day meal prep recipe - I've got to try it! And there are no compromises! 🙂 It does look yummy, healthy and something I could really enjoy!
★★★★★
Kylie Lato
You are going to love it Danielle! 🙂
Gloria | Homemade & Yummy
Noodles are always a hit with the crowd. What a great salad for BBQ parties this summer. I could make a meal on this salad all on its own.
★★★★★
Kylie Lato
Agreed!
Jackie
I absolutely love that this is loaded with fresh veggies and fits the vegan lifestyle some of my family lives. Thanks for sharing and I can't wait to make this when they come and visit.
★★★★★
Kylie Lato
Thanks Jackie!
Denise
Love this! So simple and easy ... and the result looks delicious! Such a colorful salad with great flavors!
★★★★★
Kylie Lato
Thanks Denise!
Eva
Mmm sounds delish! And I love how brightly coloured this salad is! It just feels like summer, the perfect meal for a summer dinner on the porch! Thank you for sharing.
★★★★★
Kylie Lato
Thank you Eva!
Marisa F. Stewart
WOW! The colors are so vivid and beautiful. The noodle salad just begs me to dive right in. I love a great pasta salad and I really like the idea of an Asian touch. I can't wait to try out that Asian dressing - I always thing homemade is so much better.
★★★★★
Kylie Lato
Thanks Marisa!
Elena
This noodle salad looks so bright and colorful! Perfect for a light summer lunch. Definitely saving this for later.
★★★★★
Kylie Lato
Thanks Elena!!
Lorie
I get so tired of the SAME OLD pasta salad. I’m looking for pasta salads like this one to add to our BBQs this summer. Yay!!!
★★★★★
Kylie Lato
You're going to LOVE this one Lorie!
Charity
This looks so colorful and delicious! We've been prepping lunches lately, and I think this is a perfect recipe to add to our rotation.
★★★★★
Kylie Lato
Could not agree more! Thanks Charity!
Analida Braeger
This looks so easy for a side or a light summer meal. I love to experiment with cold noodle dishes and sides, will be trying this 🙂
★★★★★
Kylie Lato
Thanks Analida!
Carol Borchardt
Asian noodle dishes are one of my favorite things ever! Love all the veggies in this dish and that dressing sounds simply ah-mazing! Thinking that could be used in a variety of ways!
★★★★★
Kylie Lato
Thanks Carol!
Jo
I love Asian flavors and I loooove noodles. So this salad is something I would want to eat every single day. Looks absolutely delicious and filling too.
★★★★★
Kylie Lato
Thanks Jo!
CJ
I agree this recipe looks awesome! I wish people would avoid rating your recipes without actually making it; in my opinion, this practice dilutes the recipe’s high rating.
Kylie Lato
Thanks CJ!